1.Concern about what others think too much太在乎他人的点评，担忧无法得到认同
The objective of our public speaking should be shifted from "obtaining recognition from the outside world" and "avoiding being considered bad people" to "making the content clear and improving the ability to speak." You have to master all the contents of the script, become an instinctive reaction, you need to practice to say to vomit state, practice it until you can not wait for the first stage to immediately get out so that you can ignore this script.
大家公布发言的总体目标，应当从“得到外部的认同““防止被觉得是槽糕的人”，转为“把內容说清晰，提升 演讲能力”。你务必把讲演稿的全部內容烂熟于心，变为一种下意识，你需要训练到再聊就需要呕吐的状态， 训练到你恨不能第一个上场马上做掉那样就可以无需再理睬这一讲演稿了。
In addition, it is recommended not to exercise crazy on the last day, the practice of the time away from the spread, for a few days out of a fixed time to practice.
If the standard set at 100 points, then we can not make a mistake. Need to tense nerves at all times, pay attention to every word every point, the heart withstands a high sense of anxiety. But if we tell ourselves in the heart that "it will be okay to do not bad and a minor mistake," we will not be nervous any more because of problems.
如果把规范定在 100 分，那大家一个不正确都不能犯。必须時刻绷紧神经，留意每一个词每一个点，内心承担着非常高的焦虑情绪感。但如果我们在心中告知自身“保证达标的水准就可以了，小不正确没事儿”，大家就不容易再由于担忧出难题而总在焦虑不安。
Usually when we are speaking, the brain will unconsciously pay attention to the negative performance of the speech, but any speech will have a positive point, you have to make yourself aware of these. For example, during the speech, if there are audiences who have not listened to playing the mobile phone, you can tell yourself: "This situation is very common and still have other people interested in it." In this way, we feel fewer and fewer tensions in our hearts.
Some people can not accept the fact that they are weak in their speech and stumbling on public statements. They will establish their own image in fantasy, I believe "I should be able to speak with confidence and generous." So in the real show, you can not accept the volume is small, speak too fast and more and more nervous in heart.
However, if we are aware of our own shortcomings based on reality and adjust ourselves a little bit, the state will slowly move closer to its ideal state so that we will not feel anxious because we can not see the perfect ourselves.
In a very intense heart rate acceleration, you can take a deep breath, slow breath calm their tension. Secondly, you can also practice several times before going to the stage. Or regarding the audience as inanimate things, such as radish and vegetables, to reduce the psychological pressure, you can also see the audience when nodding to smile to them, through the sense of familiarity to reduce tension.